Flourless Chocolate Dipped Brownies
Embrace Treats, Let Go of Guilt: How to Cultivate a Healthy Relationship with Food
Are you puzzled about why you feel guilty after eating treats? Have you been wondering, "how can I have a good relationship with food?" You're not alone. The journey to enjoying food without feeling guilty can be daunting, but it's not impossible. Food is more than just fuel for our bodies; it's a source of joy, comfort, and pleasure. By understanding this, we can learn to savor the different flavors and textures of food without any guilt.
So, what's the secret to enjoying treats without guilt? It's all about balance and moderation. Treat yourself occasionally to your favorite delights, and choose nutritious options when you can. At Once Again Nut Butter, we offer a variety of scrumptious and nutritious spreads that will satisfy your cravings while providing essential nutrients.
Navigating the Connection Between Food and Emotions
Food has a profound impact on our emotional wellbeing, often serving as a source of comfort and happiness. Our past experiences shape our food choices and preferences, forming deep emotional ties with certain foods. By understanding these connections, we can make mindful and guilt-free food choices.
Food isn't just about nutrition; it's an act of self-care. Making a nutritious meal or enjoying a guilt-free treat can be a form of self-love. Here at Once Again Nut Butter, we believe in enjoying food without guilt. Our range of nutritious nut butters can be a part of your balanced diet, helping you develop a positive relationship with food.
Developing a Healthy Food Relationship
Having a good relationship with food is essential for overall wellbeing. This involves practicing mindful eating, maintaining balanced nutrition, and adopting principles of intuitive eating.
Mindful eating means giving your full attention to the eating experience, enhancing food enjoyment and facilitating conscious choices. A balanced approach to nutrition involves including a variety of food groups in your diet, comprising nutrient-dense foods and occasional treats.
Intuitive eating encourages you to listen to your body's hunger and fullness cues, reject diet mentality, and allow yourself to enjoy all foods. By trusting your body and enjoying all types of food without feeling guilty for eating, you can develop a healthier relationship with food. Once Again Nut Butter is proud to support your journey towards a positive food relationship by offering delicious, high-quality nut butters that can be a guilt-free addition to your balanced diet.
Savoring Treats Without Guilt
How do we enjoy treats without the guilt? Here are some strategies:
Choose Healthier Alternatives: Once Again Nut Butter offers a variety of nutritious nut butter spreads that can serve as healthier substitutes in your favorite recipes.
Balance Your Meal Plan: Include treats in your balanced meal plan, alongside fruits, vegetables, lean proteins, and whole grains. This way, there's no need to feel guilty about treats.
Set Realistic Expectations: Understand that occasional treats are part of a balanced lifestyle. By avoiding deprivation and indulging in moderation, you can prevent overeating and eliminate the question of "why do I feel guilty after eating?"
Category
dessert
Servings
8
Prep Time
15 minutes
A delightful combination of dates and tahini come together to make these perfect brownie bites, covered in dark chocolate for an any time treat!
Ingredients
8 oz Medjool dates
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½ cup of Once Again Organic Tahini
5 tbsp cocoa powder
1/4 tsp salt
¾ cup dark chocolate chips
Directions
It is easiest to make these in a food processor, but a high speed blender works too. First, soak the dates in warm water for about 30 minutes. Add the dates to a food processor along with the tahini and blend until you have an even mixture.
Add the cocoa powder and salt and blend again to combine. Press the mixture into loaf pan lined with parchment paper – I used an 8x4in loaf tin.
Freeze for 30 minutes, then slice into 8 squares. Dip each piece into the melted chocolate, you can to sprinkle some extra coarse salt on top too, then place on a chopping board lined with baking paper and refrigerate until the chocolate is set.
Store in an air-tight container at room temperature or in the fridge for up to 5 days
Good afternoon,
Due to your products being premium healthy snack or addition to meals, we are inquiring to get literature, coupons, and samples for patients and staff at a clinical practice, Natural Living, LLC. On average 50-75 office visits and 25-35 new patients per month come to our practice. We think these products would be a great fit for our patients who are looking to make healthier choices and consume more vegetables. Thank you and we look forward to hearing back from you!
Thank you and have a happy and healthy day,
Dr. Alexandra Garcés, CNS, MS
CERTIFIED NUTRITION SPECIALIST ®
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Natural Living, LLC
150 New Haven Avenue
Milford, Connecticut 06460
(o)203-980-3889 (f)203-878-7168
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I enjoy eating dates on a regular basis and I really appreciate your recipes. 😀
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